= I Love you enough Not to Need your
Reviewer: The Rebecca Review.com
“You change the rules or you are going under.”
Imagine a life where no one can intimidate you, where you
have an invisible sense of knowing who you are, a life where you
are no longer fighting for the right to be alive.
Are you willing to change the rules? Are you playing games
with people in your life who do not have your best interests at
heart? Are you afraid of what you want most? Do you want to know
who you really are? Do you want to feel empowered and healed
spiritually? Do relationships make you feel needy?
One of the most beautiful spiritual gifts anyone has given me
was introducing me to the Caroline Myss Self-Esteem CDs. As
normal in my life, the angels appear when I am drifting off my
own spiritual path and need information to help me get back on
During the time when I received these CDs, I was devastated
by a question I had asked and an answer I had received. I
literally awoke into a new reality. My only thought was:
“I’m going to die if I don’t break the chains of needing
this person to need me and to approve of me.” I had no idea my
self was being born nor that I was going to “meet myself.”
Staying unconscious was sure a lot more fun! Caroline seems to
agree. While I think staying unconscious is a more relaxed
state, it is exciting to grow and turn into the person you are
supposed to become.
The fact is, at some point, I had stopped living for myself
and started to live for the approval of one person. A person who
gave me occasional approval, but would also occasionally
withhold approval when I needed it most. Until I listened to
these CDs, I did not realize what was happening or why I needed
a particular person’s approval. Caroline says you were not
born for anyone, but yourself.
When Caroline Myss says: “seriously negative feedback” I
knew exactly what she was saying. I was experiencing an almost
daily immersion in “self-imposed torment.”
Heal Through Laughter
good example of a woman
with low self-esteem. A sad and funny
movie. A must-see comedy
What was even more interesting was how Caroline explained
that at times heaven will not allow a person to give us the
approval we crave, so we can learn to depend on ourselves or we
can be more open to listening to guidance and praying.
You will learn the details of why:
1. People with healthy self-esteem heal faster.
2. The old view of self-esteem differs from the new view.
3. Wars are started due to lack of self-esteem.
4. Meditation is not the only answer.
5. People around you won’t celebrate your empowerment.
6. Knowledge is not a spiritual practice.
7. Standing up for yourself can change your entire life.
8. We destroy others to compensate for our own fears.
9. Our greatest fears are being alone and abandoned and how we
Before I listened to these CDs, I was a butterfly, but a
butterfly with cords attached to other’s approval. I could
only fly once they approved of me. Now, I am going to fly on my
own and follow my heart. I don’t want to be tied down by my
fear, nor do I want to live a mediocre life.
Caroline’s teachings are healing, beautiful gifts for your
soul. Heal your life, heal your friendships, start giving love
instead of always asking for love.
An Empowering, healing, spiritually electrifying journey. If
you want to be primarily responsible for your spiritual growth
and understand how to create the empowered self, these CDs will
help you in your search for understanding self-esteem on the
Other Gifts to Give for Healing:
Yoga Zone Flexibility and Stress Release – A yoga workout
which includes an interesting and healing “chakra” moment.
Away by Robert Shahidi – A healing CD to calm your mind
and heal your heart. One of the most beautiful “spoken word”
CDs I’ve ever listened to.
1 Giant Leap –
World Music that seems to heal me each time I listen due to the
universal appeal of the selections.
The Stress Management Workshop
Stress Reduction Program, October 6, 2005
Creating stress is an excellent way to avoid dealing with the
frightening tasks necessary for personal growth - tasks like
recognizing our own dishonesty, accepting our responsibility to
solve our own problems, or pursuing our fondest dreams right
into the teeth of our worst fears. If we're not living "on
purpose," our souls can't rest comfortably. ~Martha Beck
Stress is the number one killer in America and it is basically a
reaction to physical, mental or emotional stimulus that upsets
your body's natural balance.
By defending yourself during a stressful situation, you are
increasing the production of adrenal hormones that end up being
responsible for most of the symptoms associated with stress.
When the "flight or fight" response goes unchecked
your emotional or physical health can suffer greatly.
If you are looking for a comprehensive program, complete with
information on the causes and effects of stress, then you will
be very impressed with this workshop. Victoria Wizell has
created a collection of information about stress to help you
understand the reasons you feel the way you do under stress. She
then presents effective hypnosis sections to reprogram your mind
so you can handle stress more efficiently.
What causes stress?
What are the main sources of stress?
When do most heart attacks occur?
What are stress triggers?
If the body can be addicted to stress or even fall behind in
cell repair when we have reduced rest because of stress, then
this program could not only save your life, it could help you
live a healthier life. The sections include:
History and Facts about Stress
How to Cope with Stress and Manage it Through Hypnosis
Managing Your Thoughts
Time Management - Determining Your Values
Dealing with Your Emotions
Your Physical Nature
Managing Job Stress
Managing Your Finances
Spirituality: Understanding Your Inner Self
Some of the main symptoms of stress include: Muscle tension,
fatigue, migraine headaches, back pain, high blood pressure,
problems in relationships, shortness of breath, upset stomach,
insomnia, loss of libido, hypertension, aggressive behavior,
abuse of alcohol or drugs, depression, indigestion, weight gain
or loss, obsessions, fears, phobias, anger, low self-esteem,
anxiety, withdrawal, feeling bored, inability to concentrate and
No matter what you are experiencing currently, hypnosis and
knowledge about stress can help you get back on the road to
wellness and peace. You will also learn valuable techniques for
avoiding stressful situations or putting out the flames when a
Victoria Wizell also presents healing thoughts about how to
change your stressful situation. You can learn to relax through
massage or deep breathing techniques. Just by exercising on a
regular basis, you can burn up extra adrenaline. She gives
advice on diet and explains the difference between the
unconscious and conscious mind.
A journal is highly recommended or you can use the Stress
Management Workbook to record your experiences. There is an
emphasis on accessing the subconscious mind (still under your
total control while doing the exercises) in order to reprogram
your thoughts. By increasing positive thoughts you decrease
turmoil and create a new future.
Quick Tips for Dealing with Stress Now:
Embrace change with a positive attitude
Set realistic goals for your life
Exercise and get enough sleep
Try Hypnotherapy - this course is a great place to start and it
explores hypnotherapy from many angles.
P.S. Things that help me during stress - totally calms me down,
can't live without them:
1. Hyland's CALMS - great for nerve tension or sleeplessness
2. Bach Rescue Remedy - Natural Stress Relief Remedy
Please consult with your naturopath before taking herbal