Beard—American food writer and author (1903-1985) once said:
"Too few people understand a really good sandwich."
There is a universal appeal in a quick lunch which provides
fiber, carbohydrates, protein and minimal fat. Choose low-fat
mayonnaise and turkey breast or low-fat meat choices. Keep cold
meats, breads and lettuce on hand and you will always have a
healthy and easy-to-prepare sandwich.
2 slices whole-wheat bread
Black Forest ham, turkey breast, or roast chicken slices
medium cheddar cheese
Lay the bread slices on a plate and spread with
may also want to use mustard.
2. Layer your
choice of cold meat slices on one slice. Top with
lettuce and sprinkle with vinegar and oil. Top with
cheese, then the other slice of bread.
3. Cut in half
diagonally and serve.
Makes 1 sandwich