Peaches are native to China and have a fuzzy velvet skin. In some countries peaches are known as Persian apples. Peaches originally came to Europe by way of Persia. While peaches are my favorite in this recipe, you can adapt this recipe for use with similar soft fruits such as mangoes. Smoothies have so many possibilities. With a scoop of protein powder, the smoothie becomes a healthy breakfast or post-workout shake. Most smoothies contain fruit which has been blended with yogurt and milk. The use of soy milk in this smoothie is a nice change and actually makes the drink creamier. Soy milk contains Isoflavones which fight cancer and inhibit free radical damage.

    1 (15-ounce) can peaches in light syrup, drained
    2 tablespoons frozen orange concentrate
    1 cup soy milk
    2 tablespoons vanilla-flavored protein powder
    6 ice cubes

1.  Process the peaches, concentrate, milk and protein powder in  
     a blender until smooth.

2.  Add the ice and then blend until smooth.

     Variation: Substitute fresh fruits for the canned peaches.

     Makes 1 large smoothie