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Metric & U.S. Measures

The measures given here are for use with Seasoned with Love and some of the metric equivalents have been rounded up, e.g., the correct measurement for a teaspoon would be 4.93 milliliters which is very difficult to measure. 5 milliliters is easy to measure and this is the basis for the following conversions.

Metric

U.S. Measures

 

.25 ml

1/16 teaspoon

Dash

1/96 fluid ounce

.5 ml

1/8 teaspoon or
less

Pinch

1/48 fluid ounce

1.25 ml

1/4 teaspoon

15 drops

1/24 fluid ounces

2.5 ml

1/2 teaspoon

30 drops

1/12 fluid ounce

5 ml

1 teaspoon

1/3 tablespoon

1/6 fluid ounce

7.5 ml

1 1/2 teaspoons

1/2 tablespoon

1/4 fluid ounce

15 ml

3 teaspoons

1 tablespoon

1/2 fluid ounce

30 ml

2 tablespoons

1/8 cup

1 fluid ounce

60 ml

4 tablespoons

1/4 cup

2 fluid ounces

75 ml

 

5 tablespoons

1/4 cup
+ 1 tablespoon

2 1/2 fluid ounces

80 ml

 

5 tablespoons
+ 1 teaspoon

1/3 cup

2 2/3 fluid ounce

90 ml

 

1/4 cup
+ 2 tablespoons

3/8 cup

3 fluid ounces

120 ml

8 tablespoons

1/2 cup

4 fluid ounce
(1/4 pint)

 

150 ml

 

1/2 cup
+ 2 tablespoons

5/8 cup

5 fluid ounces

160 ml

10 tablespoons
+ 2 teaspoons

 

2/3 cup

5 1/3 fluid ounces

180 ml

12 tablespoons

3/4 cup

6 fluid ounces

210 ml

3/4 cup
+ 2 tablespoons

 

7/8 cup

7 fluid ounces

240 ml

16 tablespoons

1 cup

8 fluid ounces
(1/2 pint)

 

270 ml

18 tablespoons

1 1/8 cups

9 fluid ounces

480 ml

 

32 tablespoons

2 cups

16 fluid ounces
(1 pint)

540 ml

36 tablespoons

2 1/4 cups

18 fluid ounces

720 ml

48 tablespoons

3 cups

24 fluid ounces
(1 1/2 pints or

 3/4 quart)

960 ml

64 tablespoons

4 cups

32 fluid ounces
(2 pints/1 quart)

 

1440 ml

96 tablespoons

6 cups

48 fluid ounces
3 pints/1 1/2 quarts

 

1920 ml

128 tablespoons

8 cups

64 fluid ounces
2 quarts/1/2 gallon

 

3840 ml

256 tablespoons

16 cups

128 fluid ounces
1 gallon
(4 quarts or 8 pints)

 

 

 

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