Healthy delicious bread is possible when the correct combination
of flour is used. A mixture of wheat germ, oats, yellow
cornmeal, soy, rye and bread flour make this a well-rounded
loaf. Top with sesame seeds before baking. Rice bran oil may be
found at most health food stores.
1 ½ cups water, warmed to 110
package rapid-rise yeast
tablespoons mild molasses
tablespoons clover honey or pure maple syrup
tablespoons rice bran or canola oil
tablespoons fat-free dry milk
tablespoons wheat germ
¼ cup thick rolled oats
cup all-purpose flour
tablespoons yellow cornmeal
tablespoons soy flour
tablespoons rye or pumpernickel flour
1 tablespoon vegetable oil or melted butter
teaspoon sesame seeds
1 teaspoon caraway seeds
machine method: Measure the water, yeast,
honey, oil, salt, dry milk, wheat germ, bread flour,
all-purpose flour, cornmeal, soy and rye flour in bread
Program for a whole-wheat, dough cycle and large
This loaf is too large to leave in the bread machine, so
after the dough cycle is complete and go to step 4.
method: In an extra large bowl, whisk the water, yeast,
honey, oil, salt, dry milk, and wheat germ. Stir in
bread flour, oats, all-purpose flour, cornmeal, soy and rye.
3. Knead the dough on a well-floured breadboard until smooth
elastic. Turn the oven on to 200°
, when you can feel the
turn oven off. Set the dough in large oiled bowl and let
rise in a warm oven until double.
4. Punch down, then
shape the dough into a ball. Set on a
baking sheet, flatten slightly. Brush with oil or
then sprinkle with sesame and caraway seeds.
5. Let rise until
double or for about 30-45 minutes.
6. Bake in a
oven for 35 minutes.
Makes 1 loaf