PIÑA
COLADA SMOOTHIE
A
lonely little box of tofu once sat in my refrigerator for over three weeks while
I worked up the courage to try adding soy products to my diet. What a surprise
when I used it in place of plain yogurt; it was absolutely delicious. Tofu or
soybean curd is made from curdled soy milk and is low in calories but high in
protein. It is also perfect for a quick breakfast
or after
workout protein boost.
½ (12.3-ounce) box low-fat tofu
¾ cup fresh or canned
pineapple pieces, frozen
1 small banana, peeled
1 cup orange juice
from frozen concentrate
2 tablespoons orange
blossom honey
1 ½ tablespoons
freshly squeezed lemon juice
A few drops imitation
coconut flavoring